phoneAndEmail.py

import pyperclip, re

phoneRegex = re.compile(r'''((\d{3}|\(\d{3}\))?(\s|-|\.)?(\d{3})(\s|-|\.)(\d{4})(\s*(ext|x|ext.)\s*(\d{2,5}))?)''', re.VERBOSE)
emailRegex = re.compile(r'''([a-zA-Z0-9._%+-]+@[a-zA-Z0-9.-]+(\.[a-zA-Z]{2,4}))''', re.VERBOSE)
text = str(pyperclip.paste())
matches = []
for groups in phoneRegex.findall(text):
    phoneNum = '-'.join([groups[1], groups[3], groups[5]])
if groups[8] != '':
    phoneNum += ' x' + groups[8]
    matches.append(phoneNum)
for groups in emailRegex.findall(text):
    matches.append(groups[0])
if len(matches) > 0:
    pyperclip.copy('\n'.join(matches))
    print('Copied to clipboard:')
    print('\n'.join(matches))
else:
    print('No phone numbers or email addresses found.')